Monday, December 30, 2019

The Role and Significance of Polonius in Hamlet by...

As with many plays, actors in Shakespeare’s, The Tragedy of Hamlet, Prince of Denmark, are at liberty to alter the portrayal of their characters. Because of this, the significance and subtleties of various characters can be lost in varying adaptations of the play. This holds true for the character Polonius, who is often incorrectly portrayed as a oblivious and foolish yet caring father. Rather, Shakespeare implicitly and explicitly establishes Polonius as a character in full control of his wits. Polonius’ interaction with other characters throughout the play highlights his cunning, wit, and selfishness. Polonius’ interactions with Hamlet are often the source of misinterpretations that Polonius is a bumbling fool. In every conversation, Polonius appears oblivious to the witty and cruel remarks Hamlet makes in response to his persistent questioning. Even when explicitly called a â€Å"fishmonger,† Polonius feigns surprised ignorance and suggests that Hamlet is insane rather than sarcastic (II.ii.187). He appears to continue ignoring Hamlet’s thinly veiled insults even when Hamlet compares Ophelia to â€Å"maggots in a dead dog,† assuming that Hamlet is â€Å"still harping on [his] daughter† (II.ii.669). However, Polonius is not the â€Å"tedious old fool† that he appears to be; just as Hamlet confessed to being â€Å"not in madness,/But mad in craft,† Polonius merely feigns stupidity (II.ii.224; III.iv.204-5). By pretending to be clueless, Polonius is able to question and study Hamlet further withoutShow MoreRelatedHamlet and The Desire-Destiny Paradox872 Words   |  3 Pagesquoted line of Hamlet, of Shakespeare’s works, possibly of all Elizabethan literature, presents a philosophical Hamlet who questions â€Å"Whether ’tis nobler in the mind to suffer, The slings and arrows of outrageous fortune, Or to take arms against a sea of troubles,† Shakespeare does indeed explore the in dividual’s enduring need to define one’s role or identity within society, but presents the paradox of whether to embrace one’s fortune OR to ‘carve for himself’ a fate and identity. Hamlet spends muchRead More Feminist Criticism of Shakespeares Hamlet Essay2539 Words   |  11 Pagescritics have presented theories on the meaning of William Shakespeares Hamlet, ranging from claims of Oedipal Complexes to insinuations of homosexuality. Though most such interpretations can be considered true at some level, there seems to be some basic theme - some driving force - that underlies all other interpretations. While most criticisms focus on individual characters, a more insightful criticism of the true nature of Hamlet can be drawn simply by analyzing the key relationships in play. TheseRead MoreShakespeares Hamlet: The Tragedy of Revenge1165 Words   |  5 PagesShakespeares Hamlet: The tragedy of revenge The time is out of joint: O cursed spite, / That ever I was born to set it right! (I.5). Shakespeares Hamlet is an unwilling avenger. Despite his hatred of his uncle Claudius and his sense of the injustice perpetuated upon his fathers memory, Hamlet seems unable to obey the will of his fathers ghost. Ultimately, this is not shown to be a sign of weakness or cowardice upon Hamlets part. Rather, the intellectual protagonist understands all too wellRead MoreThe Comedy of Hamlet1827 Words   |  8 PagesThe Comedy of Hamlet Shakespearean plays are often known for their outstanding entertainment and classic comic conflict. In his masterwork, Hamlet, Shakespeare uses these aspects to serve his thematic purpose. He has used comedy throughout many of his historic plays, but in this play, comedy is the drawing point that makes it fun and entertaining, yet clear and intuitive. Generally, his tragedies are not seen as comical, but in reality, they are full of humor. However, these comic elements don’tRead MoreThe Roles of Polonius in The Tragedy of Hamlet Essay2058 Words   |  9 PagesThe Roles of Polonius in Hamlet   Ã‚   As a secondary character, Polonius roles in Hamlet are ingenious in their variety and purpose. Shakespeares masterfully crafted play contains such a multi-faceted character in a sense of economy; Polonius fulfills the roles potentially played by several insignificant characters. Polonius plays the wise old man, the fool, the substitute for the king, and the scapegoat (Oakes). Shakespeares reasons behind the creation of such a significant secondary characterRead More Isolation as the Root of Hamlets Torment Essay1660 Words   |  7 PagesTorment Does Hamlet stand alone? Does this magnate of English literature hold any bond of fellowship with those around him, or does he forge through his quandaries of indecision, inaction and retribution in solitude? Though the young Dane interacts with Shakespeares entire slate of characters, most of his discourse lies beneath a cloud of sarcasm, double meaning and contempt. As each member of Claudius royal court offers their thickly veiled and highly motivated speech Hamlet retreats furtherRead MoreEssay on Irony in Hamlet1749 Words   |  7 PagesIrony in Hamlet  Ã‚  Ã‚  Ã‚  Ã‚     Ã‚  Ã‚  Ã‚   This essay will discuss the issue of irony in Hamlet by dealing with the problems that arise as a result of Hamlets attempt to avenge his fathers death. One of the central problems is the clash between Hamlets overpowering need to believe in the ghost of his father, who is the authoritative figure in his life, and the awareness that he lacks empirical knowledge of the truth. In trying to achieve this knowledge, Hamlet sets out on a mixed mission of accusation,Read MoreWilliam Shakespeare s Hamlet, Prince Of Denmark1584 Words   |  7 Pages The drama Hamlet, Prince of Denmark, is a renowned play that was written by William Shakespeare, it portrays love, tragedy, gluttony, and of course vengeance. Hamlet is a character that was perhaps the best dramatic person to be created in such a play. He is, in fact, irresponsible, however careful, polite, yet rude, affectionate, but cruel. People may, in fact, feel that this play is troubling, or maybe overwhelming, on the other hand, William Shakespeare possibly wrote this play over an incidentRead MoreThe Role Of Revenge Tragedy In Hamlet1020 Words   |  5 Pagesworld blind is a common saying for revenge. Like Shakespeare he based most of his tragedies based on: betrayal, death, lies, and revenge, and they can be view throughout the whole play Hamlet. In the tragedy Hamlet, Shakespeare utilizes Hamlet’s character as a major role in the development of a revenge tragedy by his loss of morality, individuality, and madness throughout the play, further clarifying that inde ed Hamlet is a revenge tragedy. Although Hamlet is not the only Shakespearean play that exaggeratesRead MoreMovie Adaptations of Hamlet1017 Words   |  4 PagesHamlet, a tragedy by William Shakespeare shows a lot of adaptations to movies. Hamlet by Mel Gibson (1990) and Kenneth Branagh (1996) interpret and portray the play by Shakespeare in different ways. The two film versions of Mel Gibson and Kenneth Branagh of Act IV of Hamlet have many differences and similarities. Kenneth Branagh version of Hamlet is seen covering most of the original text of Shakespeare’s play of Hamlet unlike the Mel Gibson version which omits many scenes and dialogues. The film

Sunday, December 22, 2019

Asian Cuisine - 1338 Words

Upon coming across my decision on what my paper would be about, it was very evident that I would be discussing the Asian cuisine, due to me often watching a clips on YouTube of them eating live octopus, squid or fish. It amazes me to see some of the things they eat and how they eat it. In their tradition, it is polite to slurp your food while eating. It lets the chef know you are enjoying it or they prepared it just right. Food is very important to them, when they are walking on the street often before going into conversation, they may ask the person â€Å"Have you eaten today?†, that is equivalent to our American traditional question when starting a conversation, â€Å"How are you doing.† Cooking is one of the oldest of human†¦show more content†¦This eventually led to the creation of uniquely Americanized Asian dishes such as chop suey, egg rolls, fortune cookies, and recently, Asian-inspired fast food salads. These days, traditional Asian cuisine is undergoing another transformation but instead of being combined withShow MoreRelatedSummary : A Great Cafe Culture, Shopping, Parks, And Good Schools1004 Words   |  5 PagesShoppingh †¢ Woolworths Supermarket †¢ Specialist Medical Imaging †¢ Snazzy Snippers conventional men s hair salon †¢ Sindy s Flower Express florist †¢ Road Runner Bargains men s fashion †¢ RPM Info Sys computer services †¢ Portico Fruit Vegetables Asian Supermarket †¢ Mobile Menia mobile and tablet accessories †¢ KM Best Bargains kitchen, party, gifts, toys, and more †¢ Fair Trade Shoppe handmade items made by artisans who live in poverty-stricken countries Cafes Restaurants †¢ Ricco s Burgers CoffeeRead MoreMarketing Strategy : Healthy Food And Ethnic / International Food1607 Words   |  7 Pagesbrands to widen their business in the US market, I decided to develop my brand as a Korean food brand. 1. Brand Concept: Korean food brand - Localized Flavor + Authentic Korean brand Consumers answered that they are willing to try more authentic cuisines. To successfully optimize in the American market and reduce the risk, the products will be developed considering the American taste preference, and the brand will deliver authentic â€Å"Koreaness†, such as Korean food culture and the current food trendRead MoreThe Pros And Cons Of Animal Shopping Problem1575 Words   |  7 PagesSelf and Other are thus better understood in identity formation theory as relational (p. 3) We recognise the problematic nature of the generic terms Asian and Asia but use them to highlight how they operate in the white Australia imaginary (Ang 2000). Thus, Australia has a history of profound ambivalence towards Asia, at once ‘anxious’ about Asia, Asians and in particular the Chinese, and yet also keen, in some quarters, to embrace Asia economically, culturally, and somewhat more complexly, eroticallyRead MoreA Descriptive Study of Food Tourism in the Philippines4413 Words   |  18 Pagesare the origins of Filipino cuisines or dishes? 5. What are the strategies to be competitive in international food industry? 6. How does art and craft elevate the quality of food tourism? Objectives of the Study: The following are the objectives of the study: 1. To know what is food tourism. 2. To describe the factors that attracts tourist in food. 3. To identify the â€Å"top players† in food tourism. 4. To learn and appreciate the origin of Filipino cuisines or dishes. 5. To determineRead MoreCultural Differences Between Chinese And Korean836 Words   |  4 PagesAsian cultures are always an interesting bunch of cultures. They have similarities that make them very difficult to separate from each other making many people confuse one for the another. In order to tell them apart you must realize the differences that make them very unique and one of a kind. These similarities and differences include of thing in how they speak, the dialect, and the roots that these cultures come from. The countries I will be comparing and contrasting are the Chinese, JapaneseRead MoreAmericanisation is tough on Machoo0763 Words   |  4 PagesSome minorities create their own small scale jobs and hire people to work in these businesses, therefore, creating employment to .It takes patience, tolerance and determination to be able to do that that. My psychology professor, who came from an Asian country, with no English speaking background has now climb his way up to beco me a professor. This positive skill was also exhibited by Guilbault’s father. He did his job; he smiled even though his boss’s son blamed him for what he didn’t do. He avoidedRead MoreAsian Food2136 Words   |  9 PagesAsian Food By: xxx Thailand: Thailand is grouped with Southeast Asia cuisines. Thai food is usually prepared stir-fried, steamed, or grilled over charcoal, however, ultimately the wok dominates the kitchen. Thai food has been described to have the consistency of Chinese food, the spiciness of Mexican food, the lusciousness of Polynesian and the extract flavors of none of the above. The original home of the Tai tribes existed in the mountain valleys of southwestern China, and when theseRead MoreDescriptive Essay About Restaurant959 Words   |  4 PagesBut the food I always like best is Chinese food. The restaurant which I want to talk about is called Spicy Spirit Chinese Cuisine and Bar. I heard it from my friend suggestion. It’s kind of new restaurant because It was established in 2010. The reason that why I want to go is because this restaurant is a Chinese style restaurant. It is located beside the one of the biggest Asian market, which is called Mekong Supermarket. So, you can go shopping if you’re an international student. Also, it’s nearbyRead MoreCase Study : Dragon Boat Restaurant 1765 Words   |  8 PagesRestaurant is a Chinese Restaurant. It is a multi star restaurant. The head chef is a chef from Hong Kong, China. The creates Cantonese and Peking cuisines and also modern Asian food. The restaurant provides 70 different choices to select from. The restaurant is based in Auckland CBD on Elliot Street. The goal of the restaurant is to provide modern Asian food inspired from traditional food. The services include dine-in and take away provided wit h Yum Cha. The restaurant was originally started by ZhangRead MoreCalifornia Cuisine957 Words   |  4 PagesFresh produce, hormone-free meat with a mix of healthy fusion cooking is the basic elements behind the new trend in â€Å"California cuisine†. Paying extra attention to the presentation of meals and the freshness of the ingredients, California cuisine has become a new culinary trend across the country. California cuisine derives from French cooking however, only uses foods when in season and available at local farmer’s markets. In order to compromise for â€Å"seasonal† ingredients, menus are constantly changing

Saturday, December 14, 2019

Mp4 Matlab Free Essays

College of Engineering ELECTRONICS AND COMMUNICATIONS ENGINEERING NDC Compound, *Anonas* St. Sta. Mesa, Manila {draw:line} Research Work with Defense Submitted By: Group 3 – Alpha Signal Rho BSECE IV-1 Leader : SANTOS, Ralph Rhyan G. We will write a custom essay sample on Mp4 Matlab or any similar topic only for you Order Now Members: BELANO, Gracielle D. ESPINOSA, Joey Q. HERNANDEZ, Jan Roldan B. MATIC, Millicent G. RIVO, Sarah Ezekiel M. VILLENA, Kane Dave R Engr. Gerhard P. Tan Instructor Introduction It is known that our fast-paced emerging technology has been able to give us anything that we wish. Concerning the field of Digital Signal Processing, our latest technology has been able to give birth to many new forms of media file format both in audio and video. A few number of groups tried to produce different media file formats that would be of their greatest preferences but a certain group known as the Moving Picture Experts Group with the combined help of different professionals all around the world were able to create several media file formats that are of great use and in many ways universal. These said formats were then treated as the standards and then were implemented and it was used worldwide. After being assigned a certain file format per group, the certain multimedia file format that will be discussed by our group in this paper is the MP4 file or the file extension format known as . mp4. It is known that the . mp4 file format is the multimedia file container format for the MPEG-4 so some topics about MPEG-4 will also be discussed. Also, we will feature its history, applications, advantages and disadvantages and as well as the future for this certain file format. Different issues surrounding the main topic will be tackled as well and will be explained with the full extent of our capabilities. This research work was designed for students like us to gain new knowledge and discover the fundamentals behind the different technological advancements that we are already enjoying. It could be taken in account that all of our group members participated and did their part in constructing this research paper. History MPEG-4 part 12, which is known as ISO Base Media File Format, was originally the 1st version of the file format for MPEG-4. It was based upon Apple’s QuickTime container format. Afterwards, this part was then revised and thus giving birth to the MPEG-4 part 14 which is the MP4 file format. This occurred in the year 2003 wherein the difference between the two is the Part 1 or the System Standard. The first version then became the basis for many other file formats that were released afterwards. Theories and Principles What is MP4? {draw:frame} IV. Interact with the audiovisual scene generated at the receiver’s end. MPEG-4 Standards The basic components of streaming media are encoders, servers and players. The encoder compresses the video and distributes the compressed video to players that decode and render it. For interoperability the overlapping areas in Figure 2 need standardization, that is file formats, protocols and codecs. The MPEG-4 standard covers it all. {draw:frame} Figure 2 – Streaming media components More recent parts added into MPEG-4 are: †¢ Part 9: Reference Hardware Description†, Phase 1 Hardware Accelerators, Phase 2 Optimized Reference Software integration through Virtual Socket †¢ Part 10: Advanced Video Coding (as discussed below) †¢ Part 11: Scene description (to be split off from part 1) †¢ Part 12: ISO Media File Format. †¢ Part 13 : IPMP Extensions. †¢ Part 14 : MP4 File Format (based on part 12). †¢ Part 15 : AVC File Format (also based on part 12). †¢ Part 16 : AFX (Animation Framework eXtensions) and MuW (Multi-user Worlds). Part 17 : Timed text subtitle format †¢ Part 18 : Font Compression and Streaming †¢ Part 19 : Synthesized Texture Stream †¢ Part 20 : Lightweight Application Screen Representation (LASeR) †¢ Part 21 : MPEG-J Graphical Framework eXtension (GFX) †¢ Part 22 : Open Font Format Specificat ion (OFFS) based on OpenType †¢ Part 23 : Symbolic Music Representation (SMR) {draw:frame} Figure 3: Classification of MPEG-4 Toolset {draw:frame} Figure 4: The parts of MPEG-4, the arrows represent flow of bits Because of its universality and flexibility, the MPEG-4 could be applied almost everything. Of course, since there are media files that do not make use of all the tools provided by the MPEG-4, it resulted in the creation of different profiles. Such profiles are classified according to the tools that they make use of. In general, the different file formats that could contain the MPEG-4 system are as follows: . m4a – media container for raw audio only .m4v – media container for raw video only .mp4 – media container for audio, video and still images . 3gp . 3g2 – media container used in cellular phones Data Streams †¢ Still images (e. g. as a fixed background); †¢ Video objects (e. . a talking person – without the background; †¢ 2–D and 3-D objects such as those used for animations; Audio objects (e. g. the voice associated with that person, background music) Every single one of these media objects present when gathering them in MPEG-4 are stored individually into what we refer to as â€Å"data streams†. In MPEG- 4, every object is tightly coupled with a stream: such binding is made by the means of the Object Descriptor Framework which links an object to an actual stream. This design seems obvious for video objects that rely on a compressed video stream. It has been pushed a bit further: the scene description and the description of object descriptors are themselves streams. In other words, the presentation itself is a stream which updates the scene graph and relies on a dynamic set of descriptors, which allow referencing the actual media streams. These design principles can be summarized in the following figure, which gives a visualization of a scene. {draw:frame} Figure 5: An MPEG-4 scene aggregating different media streams Different objects can be encoded and transmitted separately to the decoder in their own elementary streams. The composition only takes places after decoding instead of before encoding. This applies to both visual objects and audio alike. In order to do the composition, MPEG-4 includes a special scene description language, called BIFS, for binary Format for Scenes. Atoms After the streams are collected, they are then stored into object – oriented structures called â€Å"atoms†. These atoms are what primarily compose an MP4 file. The type field is usually four printable characters. Atom structured files are used in a number of applications, and it is possible to form multi-purpose files which contain the atoms required by more than one specification. Examples include not only the ISO Base File Format family described here, but also the JPEG 2000 file format family, which for the most part is a still-image file format. {draw:frame} Figure 6: Complex File with External Media Data In the MP4 file format, determining how to decode a track involves two decisions. First, what kind of track is it: audio, visual, and so on? And then, precisely how are the samples are coded? The first decision is made by examining the handler type; along with the handler type, there is a type-specific header atom within the track structures for each kind of track. draw:frame} Figure 7: MP4 Handler type and Header atom type {draw:frame} Figure 8: Relation between different objects Application Television Broadcasting MPEG-4 offers well enough compression for transmitting hundreds of channels and satellite TV cable that consumers expect applicable even in high definition televisions. Broadcast applications can take advantage of the MPEG-4 standard to offer h igh-quality interactive content delivered over traditional TV networks or cable TV networks. Mobile Communication and Entertainment MPEG-4 handsets are established for the purpose of having two-way video calls or watch video programming over 3G networks. The MPEG-4 standard allows video streaming of very low bit rate content over all types of networks. It makes provisions for streaming in error-prone environments. These qualities are crucial when streaming rich content to wireless devices. Internet Streaming MPEG-4 has several characteristics that make it the ideal standard for streaming rich media over the internet. For the narrowband Internet, applications can use content compressed at low rates. For broadband Internet, applications can use the same content encoded at higher bit rates. The interactive nature of MPEG-4 means that MPEG-4 content can be used in advanced multimedia applications. And because MPEG-4 allows for scalability, the same content can be streamed to different devices over heterogeneous networks. Portable Gaming Distance Learning and Training One of the keys to distance learning and training is the ability to transmit over different networking infrastructures and interactivity. In a corporate training scenario, MPEG-4 content can be broadcasted via satellite to company branches in remote locations and over the LAN to employees at headquarters. Digital Still Cameras and Convergence Devices Most digital cameras now include movie modes for capture of short video sequences and with the new affordability of high-capacity flash memory, it is possible to build camera-like Mobile Content Convergence Devices that include the functions of a camera, camcorder and music player in one device. Given its compression efficiency, multi-platform support and its freedom from platform bundling requirements, MPEG-4 is an ideal fit for these devices. Satellite Radio MPEG-4’s audio codec have been employed in several systems for satellite radio and multimedia broadcasting. Security Video surveillances are modern means of security employment. Often, the devices used must limit the video resolution and frame rate to provide a reasonable recording time, and mostly require proprietary video players or some plug-ins to view the stored content. Recording using MPEG-4 enables and provides full resolution and desired frame rates. Also, MPEG-4 coding reduces storage cost. Its interoperability also allows users to combine equipment from different manufacturers in their systems and still be able to export a certain video in a universally readable format. MATLAB SIMULATION Since we know that from the principle of MPEG-4, each media object present in the scene while it is taken will be conveyed into its own elementary stream. These media objects could be an audio, video or a still image. The first thing to do is record first an analog signal with the use of the matlab tool known as daqscope. daqscope A window showing an example oscilloscope will be shown. It will look like the picture below. By pressing the arrow button, the recording of an analog signal will begin. The generated signal will depend on the sounds that will be acquired from a recording device such as a computer microphone. After recording on both channels, you can then close the window. The recorded signal will be treated as â€Å"winsound0†. addchannel(ai,1:2); set(ai,’SampleRate’,44100) set(ai,’SamplesPerTrigger’,44100) tart(ai) wait(ai,2) data = getdata(ai); plot(data) The example analog signal that we made look like the next figure. {draw:frame} video = mmread(‘mymovie. mpg’,1:100); This command would then generate the first 100 frames of the video that we have chosen. In our example we used a sample video from the MATLAB folder known as vipmen we con verted it first to an mpg file then renamed it into mymovie. The figure below shows some sample frames. {draw:frame} {draw:frame} {draw:frame} {draw:frame} {draw:frame} {draw:frame} {draw:frame} {draw:frame} {draw:frame} I = imread(‘mymovie. pg’); I = im2double(I); T = dctmtx(8); B = blkproc(I,[8 8],’P1xP2†²,T,T’); B2 = blkproc(B,[8 8],’P1. *x’,mask); I2 = blkproc(B2,[8 8],’P1xP2†²,T’,T); imshow(I), figure, imshow(I2) Advantages and Disadvantages The main advantage of the MP4 file format is its interoperability. Since mpeg-4 contains many different tools for different programs for different purposes, it stood up and showed its universality and multi-functionality which we think is the most basic pre-requisite for a media file format to be of great importance. Also, because of that same reason, MP4 is common and would work across different types of players from different manufacturers. It became natural for us to make use of it. Another advantage is that there is no additional infrastructure investment needed for its development unlike mpeg-2 that required billions of dollar to be developed, the MPEG-4 used the pre-existing knowledge and altered it to its preference. The greatest disadvantage would be the licensing terms and the content fee of the MP4 file format. This could be a hindrance for companies that would be using it in a large scale. It could be the reason to slow down the adoption of MP4 for broadcasting in IP networks. Another is with the ever known piracy problem since it relies on data encryption. Also, the download time in a broadband connection, which is much longer than the time consumed when downloading regular files, having the fact that MP4’s are still generally large files. Emerging Technology References: Principles of Digital Audio by Ken C. Pohlmann Principles of Multimedia by Ranjan Parekh MPEG-4 Whitepaper, www. medialab. sonera. fl http://my. opera. com/ebest24/blog/2006/11/11/general-mp4-information http://www. coolutils. com/Formats/MP4 http://www. zimbio. com/QuickTime/articles/4/History+MP4+Technology+Apple http://www. chiariglione. org/mpeg/standards/mpeg-4/mpeg-4. htm http://www. ncsu. edu/it/multimedia/mpeg4. html http://www. mpegif. org/resources/mpeg4userfaq. php How to cite Mp4 Matlab, Essay examples

Friday, December 6, 2019

A Persuasive Paper on How to learn to love yourself Essay Example For Students

A Persuasive Paper on How to learn to love yourself Essay L. Introductions. Why are we so afraid of telling ourselves we love ourselves? Why do we search outside of ourselves to find love? How can we overcome the fear of accepting who we are? How do we deal with low self-esteem? I will attempt in the speech to address those questions as well as share with all of you that it is possible to find love within, admire yourself, and accept yourself with all of your flaws. Body . Take a look at you. A. The first thing to do is to take a long hard look at you, a rational assessment of who you are with all the good and the imperfect. B. Be honest with what you see and feel. We will write a custom essay on A Persuasive Paper on How to learn to love yourself specifically for you for only $16.38 $13.9/page Order now Believe you are worthy and know you are priceless. C. Remember, the way you see yourself and treat yourself is the way that other people will see and treat you. 2. Forgive yourself This is key. Forgiving yourself is the second step to loving yourself. How can one love themselves if they have not forgiven them self for the past or the present. B. As a child, even as an adult we may have done things we are not proud of. There is not one person who has not harmed them self or allowed harm to come to them. Sometimes we are not at fault. Affirmation are one way to learn to forgive yourself. Affirmations. Lets talk about Affirmations. A-Okay I would Like everyone to say I believe I am worthy of good things; I am beautiful. Go ahead say It now I will wait. (pause) Now try looking In the mirror every single morning and telling that tortuously. Do this before you have washed your face, before you have brushed your teeth. Before any of the rituals you normally do. Heck, make the affirmation a ritual. At first you may feel ridiculous. Keep doing it anyway. Post it on your mirror so that you do not forget. B. Another affirmation Is: l have the courage to believe that I am worthy of love. Say t out loud, every day, at least once, if at all possible at least ten times each time you see it. Use a sticky note, they are great. C. Doing this action will assist you in learning to love yourself. Love is an action word. Not only say these things but also act on these things. As you go through your day smile often. Say that It Is a good day to be you. Read a meditation or any B. There i s a saying you cannot give away what you do not have. So how can you even love another or accept love if you do not love yourself? It is time to choose! 5. Love is a choice. A. It is important to know that love is not a feeling, it is a choice. Choose to love yourself now. You do deserve it, right? You deserve the best love has to offer you and your love is the best you can give to you. B. The more you choose to love yourself the more you can love those in your life. Your family, friends, significant others, husbands, wives, and anyone else that you find an important part of your life but first choose to love you! 6. Why do we search for love on the outside? A. In order to stop searching for love outside of yourself you must think about what you need to fill the hole inside that craves for love. What is it specifically that you need? .ub2cb9867e9168fee2aafaeeb7c55d2a9 , .ub2cb9867e9168fee2aafaeeb7c55d2a9 .postImageUrl , .ub2cb9867e9168fee2aafaeeb7c55d2a9 .centered-text-area { min-height: 80px; position: relative; } .ub2cb9867e9168fee2aafaeeb7c55d2a9 , .ub2cb9867e9168fee2aafaeeb7c55d2a9:hover , .ub2cb9867e9168fee2aafaeeb7c55d2a9:visited , .ub2cb9867e9168fee2aafaeeb7c55d2a9:active { border:0!important; } .ub2cb9867e9168fee2aafaeeb7c55d2a9 .clearfix:after { content: ""; display: table; clear: both; } .ub2cb9867e9168fee2aafaeeb7c55d2a9 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .ub2cb9867e9168fee2aafaeeb7c55d2a9:active , .ub2cb9867e9168fee2aafaeeb7c55d2a9:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .ub2cb9867e9168fee2aafaeeb7c55d2a9 .centered-text-area { width: 100%; position: relative ; } .ub2cb9867e9168fee2aafaeeb7c55d2a9 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .ub2cb9867e9168fee2aafaeeb7c55d2a9 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .ub2cb9867e9168fee2aafaeeb7c55d2a9 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .ub2cb9867e9168fee2aafaeeb7c55d2a9:hover .ctaButton { background-color: #34495E!important; } .ub2cb9867e9168fee2aafaeeb7c55d2a9 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .ub2cb9867e9168fee2aafaeeb7c55d2a9 .ub2cb9867e9168fee2aafaeeb7c55d2a9-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .ub2cb9867e9168fee2aafaeeb7c55d2a9:after { content: ""; display: block; clear: both; } READ: Determining Hate Crimes EssayDo not answer this now; think about it then give it to yourself. B. Only you are capable of giving yourself love, the unconditional love that you need. When you finally find it, you will shine and you will attract that love from others . When you are no longer needy and insecure it will show and people will notice the change in you. 2. Change your ideas, attitudes, and behaviors and as a result you will see that you are not attracting unhealthy relationships as much. 7. Keep a Journal. A. Write, write, and keep writing. Keeping a Journal is a great way sort to through daily experiences. Good, bad, or indifferent. B. Write about the Joy in your life and pain; feel, get real, deal then you heal. C. Writing allows the things to be revealed by visualizing it. D. Own what you write, it is yours whether real or not it reflects your feeling and your feelings are valid because they are yours. 8. Why learn to love yourself? A. I am not talking narcissism here. I am talking about a healthy love for you. Why should you love yourself? Love yourself for confidence, for appreciation, for respect to ones self. Mind, body, and spirit. B. There are so many reasons one should learn to love them self I hope through my persuading you find the one that exists for you. In Conclusions we sincerely love ourselves we know that we do not need to be ourselves, we are able to give love freely to others without fear of being hurt or used. We love ourselves enough to not allow others to take advantage of us. And, when we are secure in our love of self, we attract the love of others. Being able to love your self is about embracing all you have and once you are able to do this you will have conquered half the battle. I am a survivor myself. I found that I like being with me. I can take time for myself today. This did not happen overnight it took time to really get to know me, my likes and dislikes. This has been a great awareness for me. I have endured many obstacles blocking me from loving myself. All I was doing was trying to fill a hole with shopping, men, sex, and friends. None of this worked, the fear and pain of knowing me was always there. I suffered from low self esteem. I have even tried moving to different cities only to take me with me. I have been abused and degraded because that is how I treated myself. I no longer have to live like that. I am a winner and I guarantee if you follow these simple suggestions you too will be a winner and find love within. You will no longer settle for less and call it acceptance.